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Description
Use convenience foods to help with getting a meal together. Vary the mix of vegetables to find your family's favorite blend. Sprinkle each plate with chopped peanuts for added crunch and flavor. Or substitute your favorite bottled stir-fry sauce in place of the sweet and sour sauce. Serve with Pepper-Cheese Breadsticks and fresh cantaloupe slices or orange sherbet. .
Ingredients
US|METRIC
4 SERVINGS
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Directions
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Directions
- Cut chops into 3/4-inch cubes; set aside. Cook rice according to package directions.
- Meanwhile, coat large nonstick skillet or wok with nonstick cooking spray; heat skillet over medium-high heat. Stir-fry pork for 3 to 4 minutes or until slightly pink in the center. Remove from skillet and cover. Add vegetables and stir-fry for 7 to 8 minutes, or until crisp-tender; drain any water. Return pork to skillet. Stir in stir-fry sauce and pineapple; heat through. Fluff rice with fork. Serve pork mixture over rice.
- Serves 4.
- Use convenience foods to help with getting a meal together. Vary the mix of vegetables to find your family's favorite blend. Sprinkle each plate with chopped peanuts for added crunch and flavor. Or substitute your favorite bottled stir-fry sauce in place of the sweet and sour sauce. Serve with Pepper-Cheese Breadsticks and fresh cantaloupe slices or orange sherbet. .
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium890mg37% |
Potassium630mg18% |
Protein11g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate85g28% |
Dietary Fiber11g44% |
Sugars19g |
Vitamin A230% |
Vitamin C80% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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