Pork Stir-Fry with Sweet and Sour Sauce

Pork
Pork Stir-Fry with Sweet and Sour Sauce
0
6
400
30

Description

Use convenience foods to help with getting a meal together. Vary the mix of vegetables to find your family's favorite blend. Sprinkle each plate with chopped peanuts for added crunch and flavor. Or substitute your favorite bottled stir-fry sauce in place of the sweet and sour sauce. Serve with Pepper-Cheese Breadsticks and fresh cantaloupe slices or orange sherbet. .

Ingredients

2 butterflied pork chops (3/4-inch thick)
2 cups water
2 cups rice (quick-cooking, uncooked)
32 ounces vegetables (frozen stir-fry, 6 cups)
3/4 cup sweet and sour sauce
8 ounces pineapple (tidbits, drained)

Directions

1Cut chops into 3/4-inch cubes; set aside. Cook rice according to package directions.
2Meanwhile, coat large nonstick skillet or wok with nonstick cooking spray; heat skillet over medium-high heat. Stir-fry pork for 3 to 4 minutes or until slightly pink in the center. Remove from skillet and cover. Add vegetables and stir-fry for 7 to 8 minutes, or until crisp-tender; drain any water. Return pork to skillet. Stir in stir-fry sauce and pineapple; heat through. Fluff rice with fork. Serve pork mixture over rice.
3Serves 4.
4Use convenience foods to help with getting a meal together. Vary the mix of vegetables to find your family's favorite blend. Sprinkle each plate with chopped peanuts for added crunch and flavor. Or substitute your favorite bottled stir-fry sauce in place of the sweet and sour sauce. Serve with Pepper-Cheese Breadsticks and fresh cantaloupe slices or orange sherbet. .
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NutritionView more

400Calories
Sodium37%DV890mg
Fat5%DV3.5g
Protein22%DV11g
Carbs28%DV85g
Fiber44%DV11g

PER SERVING *

Calories400Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium890mg37%
Potassium630mg18%
Protein11g22%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate85g28%
Dietary Fiber11g44%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.