Pork Steaks with Sweet Potatoes

Pork
Pork Steaks with Sweet Potatoes
0
9
770
35

Ingredients

4 blade pork steaks (1/2-inch thick)
salt
pepper
2 sweet potatoes (small, peeled and sliced 1/4-inch thick)
1 onions (medium, sliced and separated into rings)
6 ounces unsweetened pineapple juice
1 green bell pepper (small, cut into rings)
2 teaspoons corn starch
1/4 teaspoon cinnamon (OR nutmeg)

Directions

1Spray a large skillet with non-stick spray coating. Brown blade steaks over medium-high heat for 2-3 minutes a side. Sprinkle lightly with salt and pepper. Add sweet potato slices, sliced onions and 1/4 cup of the pineapple juice. Cover and cook over medium heat for 10 minutes. Add green pepper rings; cook 5-10 minutes more or until all is tender.
2Remove meat and vegetables from skillet, retaining juices. Stir together cornstarch, cinnamon and remaining pineapple juice. Add to skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Serve meat and vegetables with sauce.
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NutritionView more

770Calories
Sodium35%DV840mg
Fat66%DV43g
Protein135%DV69g
Carbs8%DV25g
Fiber16%DV4g

PER SERVING *

Calories770Calories from Fat390
% DAILY VALUE*
Total Fat43g66%
Saturated Fat16g80%
Trans Fat
Cholesterol245mg82%
Sodium840mg35%
Potassium1940mg55%
Protein69g135%
Calories from Fat390
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.