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Pork Steaks with Sweet Potatoes
PORK9Ingredients
35Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Spray a large skillet with non-stick spray coating. Brown blade steaks over medium-high heat for 2-3 minutes a side. Sprinkle lightly with salt and pepper. Add sweet potato slices, sliced onions and 1/4 cup of the pineapple juice. Cover and cook over medium heat for 10 minutes. Add green pepper rings; cook 5-10 minutes more or until all is tender.
- Remove meat and vegetables from skillet, retaining juices. Stir together cornstarch, cinnamon and remaining pineapple juice. Add to skillet. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Serve meat and vegetables with sauce.
NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol245mg82% |
Sodium840mg35% |
Potassium1940mg55% |
Protein69g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A190% |
Vitamin C50% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.