Pork Steaks with Curried Peanut Sauce

Pork
Pork Steaks with Curried Peanut Sauce
0
11
750
35

Description

Pork steaks are an economical cut from the shoulder area. Braising brings out the flavor and makes them tender. This sauce gives an exotic taste to the dinner table. Serve with rice and snow peas.

Ingredients

4 blade pork steaks (1/2-inch thick)
1/2 cup water
2 tablespoons peanut butter
1 teaspoon chicken bouillon granules
1 onions (large, cut into small wedges)
2 carrots (sliced, 1 cup)
2 cloves garlic (minced)
3 teaspoons curry powder
1/3 cup water
1 teaspoon corn starch
nonstick spray

Directions

1In 1 cup measure, combine the 1/2 cup water, peanut butter and bouillon granules. Stir with fork until well blended; set aside.
2Trim any excess fat from steaks. Spray a 12-inch skillet with nonstick coating. Brown blade steaks over medium-high heat about 3 minutes per side until lightly browned. Remove meat from skillet. Add onion, carrot, garlic and curry powder to skillet. Cook and stir 1 minute. Push vegetables aside; return meat to skillet. Push vegetables on top of meat. Pour peanut butter mixture over all. Cover and simmer 10-15 minutes or until meat and vegetables are tender. Remove meat to platter. Combine the 1/3 cup water and cornstarch. Add to skillet. Cook and stir until thickened and bubbly. Serve steaks with sauce.
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NutritionView more

750Calories
Sodium32%DV770mg
Fat74%DV48g
Protein137%DV70g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories750Calories from Fat430
% DAILY VALUE*
Total Fat48g74%
Saturated Fat17g85%
Trans Fat
Cholesterol245mg82%
Sodium770mg32%
Potassium1760mg50%
Protein70g137%
Calories from Fat430
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.