Pork Steaks Braised with Tomato & Basil

Pork
Pork Steaks Braised with Tomato & Basil
0
8
750
30

Description

Pork steaks simmer with Mediterranean flavors for a satisfying skillet meal. Serve with pasta or soft polenta, or Italian bread for mopping up the sauce.

Ingredients

  • 4 blade pork steaks (3/4-1 inch thick)
  • 1/2 teaspoon salt
  • 3/4 teaspoon ground black pepper
  • 1 teaspoon fennel seeds (ground)
  • 2 teaspoons olive oil
  • 1 clove garlic (crushed)
  • 28 ounces crushed tomatoes
  • 8 basil leaves (minced)

Directions

  1. 1Stir together fennel, salt and pepper and rub on both sides of steaks. Heat olive oil in large skillet over medium-high heat, add garlic and cook and stir for 1 minute, until garlic is mellow but not browned. Add steaks, brown about 1 1/2-2 minutes on each side. Pour tomatoes over steaks, bring to a boil, cover, lower heat, and simmer for 15-20 minutes, until steaks are tender and until internal temperature on a thermometer reads 160 degrees F. Stir in basil.
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NutritionView more

750Calories
Sodium49%DV1170mg
Fat71%DV46g
Protein139%DV71g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories750Calories from Fat410
% DAILY VALUE*
Total Fat46g71%
Saturated Fat16g80%
Trans Fat
Cholesterol245mg82%
Sodium1170mg49%
Potassium2140mg61%
Protein71g139%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.