Pork Smittane

Pork
Pork Smittane
0
8
110
40

Ingredients

2 butterflied pork chops (cut 1/2-inch thick)
3 tablespoons flour
1/4 teaspoon pepper
1/3 cup dry white wine
2 teaspoons butter
1 tablespoon green onions (finely chopped)
1 teaspoon dijon (style mustard)
1/4 cup water (cold)

Directions

1Pound pork with a meat mallet to 1/4-inch thickness. Combine 3 tablespoons flour and pepper; dredge chops lightly in flour mixture. In a medium skillet melt butter; add chops and brown on both sides. Remove chops and set aside.
2Add green onion to drippings; cook over medium heat till crisp-tender. Stir in wine and mustard. Return chops to skillet. Cover and reduce heat to medium-low. Simmer for 8 minutes or until internal temperature on a thermometer reads 145 degrees F. Remove chops; allow to rest 3 minutes and keep warm.
3Combine water and 1 1/2 teaspoons flour, mixing to dissolve flour. Add flour mixture to drippings. Cook over medium-high heat till thickened and bubbly, stirring constantly. Return chops to skillet. Cover and cook for 2 to 3 minutes or until heated through.
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NutritionView more

110Calories
Sodium3%DV60mg
Fat6%DV4g
Protein2%DV1g
Carbs4%DV11g
Fiber2%DV<1g

PER SERVING *

Calories110Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium60mg3%
Potassium55mg2%
Protein1g2%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber<1g2%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.