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Ingredients
US|METRIC
2 SERVINGS
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Directions
- Pound pork with a meat mallet to 1/4-inch thickness. Combine 3 tablespoons flour and pepper; dredge chops lightly in flour mixture. In a medium skillet melt butter; add chops and brown on both sides. Remove chops and set aside.
- Add green onion to drippings; cook over medium heat till crisp-tender. Stir in wine and mustard. Return chops to skillet. Cover and reduce heat to medium-low. Simmer for 8 minutes or until internal temperature on a thermometer reads 145 degrees F. Remove chops; allow to rest 3 minutes and keep warm.
- Combine water and 1 1/2 teaspoons flour, mixing to dissolve flour. Add flour mixture to drippings. Cook over medium-high heat till thickened and bubbly, stirring constantly. Return chops to skillet. Cover and cook for 2 to 3 minutes or until heated through.
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium60mg3% |
Potassium55mg2% |
Protein1g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber<1g2% |
Sugars0g |
Vitamin A4% |
Vitamin C2% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.