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Pork Skewers with Tangy and Zippy Orange Barbecue Sauces
PORK13Ingredients
30Minutes
400Calories
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Description
Recipe courtesy of Melissa d’Arabian, on behalf of The National Pork Board
Ingredients
US|METRIC
4 SERVINGS
- 1 pork tenderloin (1-1 1/2 pounds, cut into 1 1/4 inch cubes)
- salt (to taste)
- black pepper (to taste)
- vegetable oil (for brushing meat and coating the vegetables)
- 2 summer squash (zucchini, yellow squash cut in half vertically and into 1-inch pieces)
- 10 mushrooms (large, sliced in half vertically)
- 1/2 cup orange marmalade
- 1/2 cup soy sauce
- 1 lime (juiced)
- 2 tsp. garlic powder
- 1 dash cayenne
- 1/4 cup chili sauce ("spicy ketchup" type For Tangy Orange Barbecue Sauce)
- 1/4 cup Dijon mustard (For Zippy Orange Barbecue Sauce)
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Directions
- Season pork cubes with salt and pepper, and brush with vegetable oil. Toss the vegetables in a bowl with salt and pepper and vegetable oil.
- Thread meat and vegetables onto skewers, leaving space between items on skewer to allow heat to circulate for more even cooking.
- Preheat grill and season grill with towel dipped in vegetable oil (use tongs for safety). Grill the skewers for 5 minutes, turning once.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium2310mg96% |
| Potassium1060mg30% |
| Protein34g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars30g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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