Pork Skewers with Tangy and Zippy Orange Barbecue Sauces
Pork
0
13
380
30
Ingredients
- 1 pork tenderloin (1-1 1/2 pounds, cut into 1 1/4 inch cubes)
- 2 summer squash (zucchini, yellow squash cut in half vertically and into 1-inch pieces)
- 10 mushrooms (large, sliced in half vertically)
- salt
- black pepper
- vegetable oil (for brushing meat and coating the vegetables)
- 1/2 cup orange marmalade
- 1/2 cup soy sauce
- 1 lime
- 2 teaspoons garlic powder
- 1 dash cayenne
- 1/4 cup chili sauce ("spicy ketchup" type For Tangy Orange Barbecue Sauce)
- 1/4 cup dijon mustard (For Zippy Orange Barbecue Sauce)
Directions
- 1Season pork cubes with salt and pepper, and brush with vegetable oil. Toss the vegetables in a bowl with salt and pepper and vegetable oil.
- 2Thread meat and vegetables onto skewers, leaving space between items on skewer to allow heat to circulate for more even cooking.
- 3Preheat grill and season grill with towel dipped in vegetable oil (use tongs for safety). Grill the skewers for 5 minutes, turning once.
- 4Brush 4-5 skewers with the Tangy sauce and the other 4-5 skewers with the Zippy sauce, and continue cooking on each side for an additional 2-3 minutes, or until pork is cooked through but still slightly pink and the internal temperature reaches 155 degree F.
NutritionView more
380Calories
Sodium97%DV2330mg
Fat15%DV10g
Protein65%DV33g
Carbs14%DV43g
Fiber20%DV5g
PER SERVING *
Calories380Calories from Fat90 |
% DAILY VALUE* |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol85mg28% |
Sodium2330mg97% |
Potassium1060mg30% |
Protein33g65% |
Calories from Fat90 |
% DAILY VALUE* |
Total Carbohydrate43g14% |
Dietary Fiber5g20% |
Sugars29g58% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.