13
270
30

Ingredients

  • 4 boneless pork chops (1 pound total, 1/2 inch thick)
  • 1/4 cup flour
  • 1 teaspoon seasoning salt (Spike or Lawrey's, or just substitute plain salt)
  • 1/4 teaspoon freshly ground black pepper
  • 1 eggs (beaten)
  • 2 tablespoons milk
  • 3/4 cup dry bread crumbs (fine, or panko)
  • 1 teaspoon paprika
  • 3 tablespoons canola oil (grapeseed oil, or olive oil)
  • 3/4 cup chicken stock
  • 1/2 teaspoon dried dill (or 2 teaspoons chopped fresh dill)
  • 1/2 teaspoon salt
  • 1/2 cup sour cream (full fat)
Read Directions

NutritionView more

270Calories
Sodium23%DV540mg
Fat29%DV19g
Protein14%DV7g
Carbs7%DV20g
Fiber4%DV<1g

PER SERVING *

Calories270Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat5g25%
Trans Fat
Cholesterol70mg23%
Sodium540mg23%
Potassium170mg5%
Protein7g14%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber<1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.