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Description
Thin cut pork scaloppini takes only 5 minutes to cook and is served with a fresh tomato and garlic topping. Cauliflower Parmesan is a simple side dish that goes well with the Pork Scaloppini.
Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. pork tenderloin
- 1/4 cup plain bread crumbs
- 1/2 tsp. black pepper (freshly ground)
- 1 tsp. olive oil
- 1 tsp. garlic (minced)
- 2 medium tomatoes (cut into 1-inch pieces, about 2 cups)
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Directions
- Trim visible fat from pork and cut into 1-inch slices. Place slices between 2 pieces of plastic wrap and flatten with the bottom of a heavy pan or meat mallet to about 1/4 inch thick. Place breadcrumbs on a plate and season with pepper. Coat pork slices with the breadcrumbs making sure both sides are covered.
- Heat oil in a large nonstick skillet over medium-high heat. Brown pork 1 minute, turn and brown second side 2 minutes until tender. Remove to a plate.Add garlic and tomatoes to the skillet and cook 3 minutes. Spoon tomatoes over pork and serve.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium95mg4% |
| Potassium490mg14% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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