Pork Scaloppini

Pork
Pork Scaloppini
0
6
140
15

Description

Thin cut pork scaloppini takes only 5 minutes to cook and is served with a fresh tomato and garlic topping. Cauliflower Parmesan is a simple side dish that goes well with the Pork Scaloppini.

Ingredients

  • 3/4 pound pork tenderloin
  • 1/4 cup plain breadcrumbs
  • 1/2 teaspoon black pepper (freshly ground)
  • 1 teaspoon olive oil
  • 1 teaspoon garlic (minced)
  • 2 medium tomatoes (cut into 1-inch pieces, about 2 cups)

Directions

  1. 1Trim visible fat from pork and cut into 1-inch slices. Place slices between 2 pieces of plastic wrap and flatten with the bottom of a heavy pan or meat mallet to about 1/4 inch thick. Place breadcrumbs on a plate and season with pepper. Coat pork slices with the breadcrumbs making sure both sides are covered.
  2. 2Heat oil in a large nonstick skillet over medium-high heat. Brown pork 1 minute, turn and brown second side 2 minutes until tender. Remove to a plate.Add garlic and tomatoes to the skillet and cook 3 minutes. Spoon tomatoes over pork and serve.
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NutritionView more

140Calories
Sodium4%DV95mg
Fat7%DV4.5g
Protein37%DV19g
Carbs2%DV6g
Fiber3%DV<1g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium95mg4%
Potassium490mg14%
Protein19g37%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.