Pork Scaloppini
Pork
0
6
140
15
Description
Thin cut pork scaloppini takes only 5 minutes to cook and is served with a fresh tomato and garlic topping. Cauliflower Parmesan is a simple side dish that goes well with the Pork Scaloppini.
Ingredients
- 3/4 pound pork tenderloin
- 1/4 cup plain breadcrumbs
- 1/2 teaspoon black pepper (freshly ground)
- 1 teaspoon olive oil
- 1 teaspoon garlic (minced)
- 2 medium tomatoes (cut into 1-inch pieces, about 2 cups)
Directions
- 1Trim visible fat from pork and cut into 1-inch slices. Place slices between 2 pieces of plastic wrap and flatten with the bottom of a heavy pan or meat mallet to about 1/4 inch thick. Place breadcrumbs on a plate and season with pepper. Coat pork slices with the breadcrumbs making sure both sides are covered.
- 2Heat oil in a large nonstick skillet over medium-high heat. Brown pork 1 minute, turn and brown second side 2 minutes until tender. Remove to a plate.Add garlic and tomatoes to the skillet and cook 3 minutes. Spoon tomatoes over pork and serve.
NutritionView more
140Calories
Sodium4%DV95mg
Fat7%DV4.5g
Protein37%DV19g
Carbs2%DV6g
Fiber3%DV<1g
PER SERVING *
| Calories140Calories from Fat45 |
| % DAILY VALUE* |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium95mg4% |
| Potassium490mg14% |
| Protein19g37% |
| Calories from Fat45 |
| % DAILY VALUE* |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
