Pork Scaloppine in Lime Sauce

Pork
Pork Scaloppine in Lime Sauce
0
10
190
25

Ingredients

4 pork cutlets (about 1 pound, pounded to 1/4-inch)
2 teaspoons butter
salt (to taste)
pepper (to taste)
2 tablespoons white wine
2 tablespoons fresh lime juice
1 teaspoon fresh ginger root (grated)
1/4 teaspoon cayenne
1/2 cup chicken broth
1/2 cup evaporated skim milk

Directions

1Heat butter in nonstick skillet over medium-high heat. Season pork with salt and pepper and saute quickly, about 2-3 minutes per side. Remove pork from pan and keep warm.
2Add wine and lime juice to pan; deglaze pan. Bring to a boil; add chicken broth, milk, ginger and cayenne. Lower heat and cook over medium heat, stirring constantly, about 2 minutes. When sauce has reduced and thickened, season to taste with salt, if desired.
3Spoon some sauce over each cutlet and sprinkle with lime zest to serve.
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NutritionView more

190Calories
Sodium13%DV300mg
Fat11%DV7g
Protein41%DV21g
Carbs2%DV6g
Fiber3%DV<1g

PER SERVING *

Calories190Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol60mg20%
Sodium300mg13%
Potassium490mg14%
Protein21g41%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber<1g3%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.