Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.

Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Cut tenderloin crosswise into eight equal pieces. Place each tenderloin piece between two pieces of plastic wrap. Using heel of hand, gently press tenderloin pieces to a thickness of 1/8 inch. Coat each piece lightly with flour, shake off excess. Heat butter and oil in a nonstick frypan over high heat, add pork and brown quickly on both sides, about 4-5 minutes total. Remove pork to serving platter, season with salt and pepper and serve immediately.
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium260mg11% |
Potassium490mg14% |
Protein26g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber1g4% |
Sugars0g |
Vitamin A2% |
Vitamin C2% |
Calcium2% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.