Pork Salad Dinner

Pork
Pork Salad Dinner
0
11
180
25

Ingredients

3 boneless pork chops (cut into stir-fry strips)
1 tablespoon vegetable oil
3 cloves garlic (minced)
1 onions (medium, cut into thin wedges)
2 cups fresh mushrooms (sliced)
2 medium tomatoes (cut into wedges)
1 cup cucumber (sliced)
1/2 cup italian salad dressing
8 cups spinach (OR coarsely chopped Chinese cabbage, torn)
freshly ground black pepper
1/2 cup croutons (optional)

Directions

1In a large skillet heat oil over medium-high heat. Cook and stir garlic in hot oil for 30 seconds. Add onion; cook and stir for 1-2 minutes or until crisp-tender. Add mushrooms, tomatoes and cucumber; cook and stir for 1 minute more. Remove vegetables from skillet. Add pork strips to hot skillet; cook and stir for 2-3 mintues or until just cooked through. Return cooked vegetables to skillet. Cook and stir about 1 minute more or until heated through. Remove from heat. Pour salad dressing over mixture in skillet; toss lightly to coat. Place spinach in a large bowl. Pour pork mixture over spinach; toss lightly to mix. Divide salad among individual plates. Sprinkle with freshly ground pepper. If desired, top with croutons.
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NutritionView more

180Calories
Sodium23%DV560mg
Fat18%DV12g
Protein10%DV5g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol
Sodium560mg23%
Potassium740mg21%
Protein5g10%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.