Pork Roulade
Pork
0
8
230
45
Description
The bounty of a summer garden gives this dish its flavor and color. Serve with a tossed salad and buttered new potatoes.
Ingredients
- 6 pork cutlets
- 1 pepper (red, green, OR yellow)
- 1 medium zucchini
- 1/2 onions (medium)
- 1 teaspoon vegetable oil
- 2/3 cup barbecue sauce
- 2/3 cup strong black coffee
- 1 tablespoon sugar
Directions
- 1Pound cutlets to 1/4-inch thickness if necessary. Set aside. Remove stem and seeds of pepper; cut into 18 strips. Cut zucchini in half crosswise; then cut each half into strips. Cut the onion into 6 wedges. Place 3 strips of pepper and zucchini and 1 wedge of onion on each cutlet. Roll around vegetables and fasten with a toothpick. Heat oil in a nonstick pan; brown the pork rolls on all sides. Pour off excess fat. Mix the barbecue sauce, coffee and sugar together; pour over the pork rolls. Cover and simmer 20 minutes.
NutritionView more
230Calories
Sodium28%DV680mg
Fat9%DV6g
Protein35%DV18g
Carbs8%DV24g
Fiber4%DV1g
PER SERVING *
| Calories230Calories from Fat50 |
| % DAILY VALUE* |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium680mg28% |
| Potassium520mg15% |
| Protein18g35% |
| Calories from Fat50 |
| % DAILY VALUE* |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars18g36% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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