Pork Roulade

Pork
Pork Roulade
0
8
230
45

Description

The bounty of a summer garden gives this dish its flavor and color. Serve with a tossed salad and buttered new potatoes.

Ingredients

6 pork cutlets
1 pepper (red, green, OR yellow)
1 medium zucchini
1/2 onions (medium)
1 teaspoon vegetable oil
2/3 cup barbecue sauce
2/3 cup strong black coffee
1 tablespoon sugar

Directions

1Pound cutlets to 1/4-inch thickness if necessary. Set aside. Remove stem and seeds of pepper; cut into 18 strips. Cut zucchini in half crosswise; then cut each half into strips. Cut the onion into 6 wedges. Place 3 strips of pepper and zucchini and 1 wedge of onion on each cutlet. Roll around vegetables and fasten with a toothpick. Heat oil in a nonstick pan; brown the pork rolls on all sides. Pour off excess fat. Mix the barbecue sauce, coffee and sugar together; pour over the pork rolls. Cover and simmer 20 minutes.
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NutritionView more

230Calories
Sodium28%DV680mg
Fat9%DV6g
Protein35%DV18g
Carbs8%DV24g
Fiber4%DV1g

PER SERVING *

Calories230Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat0g
Cholesterol55mg18%
Sodium680mg28%
Potassium520mg15%
Protein18g35%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber1g4%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.