Pork Quinoa Fried Rice

Pork
Pork Quinoa Fried Rice
20
11
550
25

Ingredients

  • 1 pound lean ground pork
  • 2 eggs
  • salt
  • pepper
  • 2 teaspoons corn oil (or sesame oil)
  • 1 cup frozen peas and carrots
  • 10 asparagus spears (trimmed and cut into 1/2 inch pieces)
  • 4 green onions (chopped)
  • 2 cups quinoa (prepared, prepared according to directions on package)
  • 3 tablespoons soy sauce (low-sodium)
  • scallions (chopped, for garnish)

Directions

  1. 1Whisk eggs in small bowl, set aside.
  2. 2 Season ground pork with salt and pepper.
  3. 3 In a large skillet, heat 1 teaspoon oil over medium heat. Brown pork, stirring and breaking it up into bite-sized pieces, until cooked through, about 5 to 7 minutes. Set aside.
  4. 4 In a large skillet, heat 1 teaspoon of oil over medium heat. Add the frozen vegetables, asparagus, and green onions. Stir-fry until tender, about 2 minutes.
  5. 5 Push vegetables to the side of the skillet then add the eggs and the remaining teaspoon of oil to the middle of the pan. Scramble eggs.
  6. 6 Add the ground pork, quinoa, and soy sauce. Toss well to combine.
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NutritionView more

550Calories
Sodium43%DV1020mg
Fat23%DV15g
Protein82%DV42g
Carbs21%DV64g
Fiber36%DV9g

PER SERVING *

Calories550Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3g15%
Trans Fat
Cholesterol175mg58%
Sodium1020mg43%
Potassium1130mg32%
Protein42g82%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber9g36%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.