Pork Quinoa Fried Rice

Name: Pork Quinoa Fried Rice
Total time: 1500 s
Yield: 4 servings
Ingredients: 1 pound lean ground pork; 2 eggs; salt; pepper; 2 teaspoons corn oil or sesame oil; 1 cup frozen peas and carrots; 10 asparagus spears trimmed and cut into 1/2 inch pieces; 4 green onions chopped; 2 cups quinoa prepared, prepared according to directions on package; 3 tablespoons soy sauce low-sodium; scallions chopped, for garnish

Pork

11Ingredients

550Calories

25Minutes

Ingredients

servings:

1 pound lean ground pork
2 eggs
salt
pepper
2 teaspoons corn oil (or sesame oil)
1 cup frozen peas and carrots
10 asparagus spears (trimmed and cut into 1/2 inch pieces)
4 green onions (chopped)
2 cups quinoa (prepared, prepared according to directions on package)
3 tablespoons soy sauce (low-sodium)
scallions (chopped, for garnish)

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Directions

1Whisk eggs in small bowl, set aside.
2 Season ground pork with salt and pepper.
3 In a large skillet, heat 1 teaspoon oil over medium heat. Brown pork, stirring and breaking it up into bite-sized pieces, until cooked through, about 5 to 7 minutes. Set aside.
4 In a large skillet, heat 1 teaspoon of oil over medium heat. Add the frozen vegetables, asparagus, and green onions. Stir-fry until tender, about 2 minutes.
5 Push vegetables to the side of the skillet then add the eggs and the remaining teaspoon of oil to the middle of the pan. Scramble eggs.
6 Add the ground pork, quinoa, and soy sauce. Toss well to combine.

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