Pork Piccata
Pork
Description
Classically made with a veal cutlet, the Piccata preparation of lightly floured and quickly sautéed cutlets lends itself perfect to tender pork. Serve with buttered broccoli spears, sliced tomatoes garnished with blue cheese and warm dinner rolls.
Ingredients
- 1 pork tenderloin
- 3 tablespoons flour
- 2 teaspoons lemon pepper
- 2 teaspoons butter
- 1/4 cup dry sherry
- 1/4 cup lemon juice
- 6 slices lemon (thin)
- 4 tablespoons capers (drained)
Directions
- 1Slice tenderloin into 8 equal pieces, flatten each piece gently to a cutlet 1/8-inch thick. Dust cutlets lightly with flour, sprinkle with lemon pepper. Melt butter in nonstick pan over medium-high heat. Quickly sauté cutlets, turning once, until golden brown, about 7-8 minutes total. Add sherry and lemon juice to skillet; shake pan gently and cook 2 minutes, until sauce is slightly thickened. Serve garnished with lemon slices and capers.
NutritionView more
PER SERVING *
| Calories210Calories from Fat60 |
| % DAILY VALUE* |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium430mg18% |
| Potassium560mg16% |
| Protein28g55% |
| Calories from Fat60 |
| % DAILY VALUE* |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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