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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Cook asparagus according to package directions; set aside and keep warm. Cut crab legs into 1-inch pieces and set aside.
- Dredge chops in flour and pepper. In a nonstick skillet heat the butter; add chops and brown on both sides. Add wine and 2 tablespoons lemon juice; cover and simmer about 4-5 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
- Meanwhile, prepare bearnaise sauce: Place egg yolks, the remaining tablespoon of lemon juice, vinegar and tarragon in blender container; cover and blend about 5 seconds. Gradually add 1/3 of the melted butter in a slow, steady stream with blender running at low speed. Turn blender to high speed; slowly add the remaining butter and blend until thick.
- Place chops on individual serving plates. Top each with bearnaise sauce, asparagus spears and crab pieces.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol130mg43% |
Sodium100mg4% |
Potassium320mg9% |
Protein9g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A15% |
Vitamin C20% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.