Pork Medallions with Maple-Vinegar Sauce

Pork
Pork Medallions with Maple-Vinegar Sauce
9
90
20

Description

This quick skillet dish carries great autumn flavors. Sautéed pork cutlets are napped with a maple syrup-and-vinegar sauce. Serve with a Waldorf salad and mashed potatoes or hot rice.

Ingredients

  • 2 boneless pork chops (3/4- inch thick)
  • pepper
  • seasoning
  • 2 teaspoons butter
  • 2 tablespoons green onions (finely chopped)
  • 1/2 cup chicken broth
  • 1 teaspoon dijon mustard
  • 1 tablespoon maple syrup
  • 1 tablespoon balsamic vinegar

Directions

  1. Using a meat mallet, flatten pork chops between sheets of waxed paper to a thickness of about 1/4 inch. Season both sides of chops with pepper. In a large nonstick skillet heat butter over medium heat. Cook chops for 4-5 minutes, turning once, until nicely browned. Remove chops; keep warm.
  2. Add green onions to skillet; cook and stir for 30 seconds. Stir in chicken broth and mustard. Cook, uncovered, for 5 minutes, stirring occasionally. Stir in maple syrup and balsamic vinegar. Continue cooking, uncovered, until sauce thickens slightly. Return chops to skillet; heat through. Spoon sauce over chops to serve.
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NutritionView more

90Calories
Sodium2%DV55mg
Fat7%DV4.5g
Protein4%DV2g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories90Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium55mg2%
Potassium170mg5%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.