8Ingredients
220Calories
20Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 pound pork tenderloin (cut crosswise into 8 slices)
  • 1/2 teaspoon kosher salt (divided)
  • 1/2 teaspoon ground black pepper (freshly)
  • 1 1/2 tablespoons whole grain dijon mustard (such as Maille)
  • 1 tablespoon unsalted butter
  • 1/2 cup unsalted chicken stock (such as Swanson)
  • 1 teaspoon all-purpose flour
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NutritionView more

220Calories
Sodium17%DV400mg
Fat18%DV12g
Protein49%DV25g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories220Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3.5g18%
Trans Fat
Cholesterol80mg27%
Sodium400mg17%
Potassium500mg14%
Protein25g49%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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