Pork Medallions with Dried Cherry Sauce

Pork
Pork Medallions with Dried Cherry Sauce
0
8
370
20

Ingredients

1 pork tenderloin (cut crosswise into 1-inch medallions)
1 tablespoon butter
2 tablespoons onions (minced)
4 ounces dried cherry
1/2 cup cranberry juice
1/2 cup maple syrup
1/8 teaspoon cinnamon
1/8 teaspoon pepper

Directions

1Gently pound each pork medallion with heel of hand to flatten to a thickness of 1/2 inch. In large skillet melt butter over medium-high heat and sauté medallions until nicely browned, about 3-4 minutes on each side. Remove and keep warm. Add onion, cherries, cranberry juice, maple syrup and orange zest to skillet; cook and stir 1-2 minutes, until sauce is slightly thickened, stir in cinnamon and pepper. Return pork to pan; heat through and coat medallions generously with sauce.
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NutritionView more

370Calories
Sodium4%DV95mg
Fat12%DV8g
Protein53%DV27g
Carbs16%DV49g
Fiber8%DV2g

PER SERVING *

Calories370Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol90mg30%
Sodium95mg4%
Potassium840mg24%
Protein27g53%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber2g8%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.