Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
Pork Medallions with Dijon-Dill Sauce
PORK7Ingredients
20Minutes
160Calories
Read Directions
Add to Meal Planner
Add to Meal Planner
Description
Some simple ingredients make this an easy weekday meal. Serve with rice and steamed blend of vegetables.
Ingredients
US|METRIC
2 SERVINGS
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Cut pork crosswise into 4 pieces. To make medallions, place each piece of pork, cut side down, on flat surface; cover with waxed paper and flatten gently with heel of hand to 1/4 inch thickness. Saute pork in nonstick frying pan over medium heat 3-4 minutes per side. Remove medallions to warm platter; season with garlic salt and pepper on both sides. Meanwhile combine yogurt, mustard, dillweed and sugar.
- Serve sauce* with pork medallions.
NutritionView More
Unlock full nutritional details with subscription
160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium130mg5% |
| Potassium510mg15% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.