Pork Medallions with Dijon-Dill Sauce

Pork
Pork Medallions with Dijon-Dill Sauce
0
7
160
20

Description

Some simple ingredients make this an easy weekday meal. Serve with rice and steamed blend of vegetables.

Ingredients

  • 1/2 pound pork tenderloin
  • 1/2 teaspoon garlic salt
  • 1/8 teaspoon pepper
  • 1/4 cup plain yogurt
  • 2 teaspoons dijon (style mustard)
  • 1/4 teaspoon sugar
  • 1/4 teaspoon dill

Directions

  1. 1Cut pork crosswise into 4 pieces. To make medallions, place each piece of pork, cut side down, on flat surface; cover with waxed paper and flatten gently with heel of hand to 1/4 inch thickness. Saute pork in nonstick frying pan over medium heat 3-4 minutes per side. Remove medallions to warm platter; season with garlic salt and pepper on both sides. Meanwhile combine yogurt, mustard, dillweed and sugar.
  2. 2Serve sauce* with pork medallions.
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NutritionView more

160Calories
Sodium5%DV130mg
Fat9%DV6g
Protein49%DV25g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories160Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol80mg27%
Sodium130mg5%
Potassium510mg15%
Protein25g49%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.