Pork Medallions with Dijon-Dill Sauce

Name: Pork Medallions with Dijon-Dill Sauce
Total time: 1200 s
Yield: 2 servings
Ingredients: 1/2 pound pork tenderloin; 1/2 teaspoon garlic salt; 1/8 teaspoon pepper; 1/4 cup plain yogurt; 2 teaspoons dijon style mustard; 1/4 teaspoon sugar; 1/4 teaspoon dill

Pork

Quick and Easy
Low Sodium
Main Dishes
Quick
Easy
Low Sugar
Low Saturated Fat
High Protein
Low Carb
Low Calorie
Low Fat

7Ingredients

┅Calories

20Minutes

Some simple ingredients make this an easy weekday meal. Serve with rice and steamed blend of vegetables.

Ingredients

servings:

1/2 pound pork tenderloin
1/2 teaspoon garlic salt
1/8 teaspoon pepper
1/4 cup plain yogurt
2 teaspoons dijon (style mustard)
1/4 teaspoon sugar
1/4 teaspoon dill

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Directions

Cut pork crosswise into 4 pieces. To make medallions, place each piece of pork, cut side down, on flat surface; cover with waxed paper and flatten gently with heel of hand to 1/4 inch thickness. Saute pork in nonstick frying pan over medium heat 3-4 minutes per side. Remove medallions to warm platter; season with garlic salt and pepper on both sides. Meanwhile combine yogurt, mustard, dillweed and sugar.
Serve sauce* with pork medallions.

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