Pork Medallions in Cola and Pepper

La Cocinera Con Prisa
Reviews(1)
Pork Medallions in Cola and Pepper
42
6
370
30

Description

Pork may be the other white meat, but it also is a tasty option for any day of the week. This recipe for Pork Medallions in Cola and Pepper takes 30 minutes to prepare and contains 370 calories per serving. It only takes six ingredients, so make sure to pick them up next time ou shop. You just might want to make it this week! This recipe is divine. Enjoy!

Ingredients

  • 500 grams pork tenderloin (cut into medallions)
  • ground black pepper
  • salt
  • vegetable oil
  • 500 grams new potatoes (cut uniformly)
  • 1 liter cola

Directions

  1. 1Sprinkle salt and black pepper the medallions on both sides.
  2. 2Add a drizzle of oil to a saucepan on high heat and brown the medallions for 30 seconds on each side.
  3. 3Lower to low heat, add the potatoes, and pour cola into the pan.
  4. 4Cook until the potatoes are cooked through and the meat has softened, approximately 20 minutes.
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NutritionView more

370Calories
Sodium12%DV280mg
Fat15%DV10g
Protein57%DV29g
Carbs15%DV45g
Fiber12%DV3g

PER SERVING *

Calories370Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol80mg27%
Sodium280mg12%
Potassium1010mg29%
Protein29g57%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber3g12%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.