Pork Medallions and Lemon-Pecan Spinach

Pork
Pork Medallions and Lemon-Pecan Spinach
0
12
200
20

Ingredients

1 pound pork tenderloin (cut into 8 crosswise pieces)
1/4 teaspoon salt
1/4 teaspoon pepper (coursely ground)
1 tablespoon butter
2 tablespoons lemon juice
1/8 teaspoon hot pepper sauce
2 tablespoons pecans (finely chopped)
1 tablespoon parsley (finely chopped)
2 green onions (finely chopped)
10 ounces frozen chopped spinach (thawed, drained)
lemon slices (optional)
parsley sprigs (fresh, optional)

Directions

1Press each pork tenderloin slice to 1-inch thickness. Sprinkle both sides of each slice with salt and pepper. Heat margarine in large heavy skillet over medium-high heat. Add pork slices; cook 3-4 minutes on each side. Remove pork slices, reserving drippings. Keep warm.
2Stir lemon juice and hot pepper sauce into reserved drippings in skillet. Stir in pecans, parsley, green onions and spinach; cook over low heat for 4-5 minutes until spinach mixture is hot. Place spinach mixture on serving plate; arrange pork slices on top. Garnish with lemon slices and parsley sprigs, if desired.
Discover more recipes from Pork

NutritionView more

200Calories
Sodium10%DV230mg
Fat17%DV11g
Protein49%DV25g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol80mg27%
Sodium230mg10%
Potassium540mg15%
Protein25g49%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.