Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
Pork Medallions and Lemon-Pecan Spinach
PORK12Ingredients
20Minutes
220Calories
Read Directions
Add to Meal Planner

Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Press each pork tenderloin slice to 1-inch thickness. Sprinkle both sides of each slice with salt and pepper. Heat margarine in large heavy skillet over medium-high heat. Add pork slices; cook 3-4 minutes on each side. Remove pork slices, reserving drippings. Keep warm.
- Stir lemon juice and hot pepper sauce into reserved drippings in skillet. Stir in pecans, parsley, green onions and spinach; cook over low heat for 4-5 minutes until spinach mixture is hot. Place spinach mixture on serving plate; arrange pork slices on top. Garnish with lemon slices and parsley sprigs, if desired.
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol80mg27% |
Sodium290mg12% |
Potassium780mg22% |
Protein28g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber4g16% |
Sugars1g |
Vitamin A170% |
Vitamin C50% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.