20Ingredients
270Calories
45Minutes

Ingredients

  • 2 teaspoons garlic salt
  • 1 tablespoon dried basil
  • 1 tablespoon dried thyme
  • 1 1/2 teaspoons dried rosemary
  • 1 teaspoon smoked bacon
  • 1 1/2 teaspoons cracked black pepper
  • 12 pork medallions (about 600 g | 1.333 pounds)
  • 1 tablespoon olive oil
  • 3 cups cherry tomatoes
  • 2 bell pepper
  • 1 bunch cooking liquid
  • fresh parsley (chopped plus extra for garnish)
  • 2 red chili pepper (small)
  • 3 red onion (peeled and cut into thick wedges)
  • 2 Orange (washed and cut into wedges)
  • 2 lemons (washed and cut int wedges)
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • 3 tablespoons olive oil (good quality, divided)
  • 2 tablespoons balsamic vinegar (or cream)
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NutritionView more

270Calories
Sodium9%DV220mg
Fat22%DV14g
Protein10%DV5g
Carbs13%DV39g
Fiber48%DV12g

PER SERVING *

Calories270Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol0mg0%
Sodium220mg9%
Potassium830mg24%
Protein5g10%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber12g48%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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