Pork Loin Roulade

Pork
Pork Loin Roulade
0
7
290
40

Ingredients

4 pork cutlets (about 1 pound total)
1/2 red bell pepper (cut into strips)
1/2 green bell pepper (cut in strips)
1 teaspoon vegetable oil
2/3 cup orange juice
2/3 cup barbecue sauce
1 tablespoon dijon (style mustard)

Directions

1Place cutlets between 2 pieces of plastic wrap. Pound with a mallet to about 1/4-inch thickness.
2Place several red and green pepper strips crosswise on each pork portion; roll up jelly-roll style. Secure rolls with wooden toothpicks.
3In a nonstick skillet, brown the pork rolls in vegetable oil. Drain fat from pan. Combine remaining ingredients and add to skillet. Bring mixture to boiling; reduce heat. Cover and simmer 10-12 minutes or until pork is tender. Remove toothpicks to serve.
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NutritionView more

290Calories
Sodium43%DV1040mg
Fat9%DV6g
Protein37%DV19g
Carbs12%DV37g
Fiber8%DV2g

PER SERVING *

Calories290Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat0g
Cholesterol55mg18%
Sodium1040mg43%
Potassium630mg18%
Protein19g37%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber2g8%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.