Pork Kiev
Pork
Ingredients
- 4 pork loin chops (4 ounces each)
- 4 teaspoons butter (chilled)
- 2 cloves garlic (crushed)
- 2 teaspoons parsley (chopped)
- 2 teaspoons chives (chopped)
- 1/2 teaspoon pepper
- 1/2 cup flour
- 1 eggs (beaten with 1 teaspoon water)
- 1/2 cup bread crumbs (fine)
- 2 tablespoons vegetable oil
Directions
- Between two pieces of plastic wrap, pound each butterflied chop to 1/8-inch thickness. In the center of each, place 1 teaspoon cold butter and sprinkle with seasonings, distributing evenly over chops. Fold in two opposite sides and roll up. Dredge each roll in flour, dip in egg wash, and roll in bread crumbs. Cover and chill 2-12 hours. Heat oil in heavy skillet, cook pork rolls 12-15 minutes, turning carefully to brown all sides.
NutritionView more
PER SERVING *
| Calories490Calories from Fat200 |
| % DAILY VALUE* |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol170mg57% |
| Sodium650mg27% |
| Potassium1150mg33% |
| Protein52g102% |
| Calories from Fat200 |
| % DAILY VALUE* |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g4% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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