Pork Hock with Braised Greens

Pork
Pork Hock with Braised Greens
0
10
120
50

Ingredients

  • 1 pork hocks (fresh)
  • 2 quarts water
  • 1 tablespoon vegetable oil
  • 1 cup onions (chopped)
  • 2 cloves garlic (crushed)
  • 1/4 cup vinegar
  • 1/2 teaspoon red pepper flakes (crushed)
  • 1/4 teaspoon salt
  • 16 ounces turnip greens (frozen, thawed)
  • 26 ounces mustard greens (frozen, thawed)

Directions

  1. 1In 2-quart saucepan, combine water and pork hock. Bring to a boil; reduce heat. Cover, simmer 1-2 hours, or until tender. Remove hock and chill broth until fat can be spooned off surface. Discard fat. Remove meat from hock, trimming any fat.
  2. 2In 4-quart Dutch oven, cook onion in oil over low heat, stirring occasionally, until lightly browned. Add broth, garlic, vinegar, salt and pepper to onions. Bring to boil, stir in greens and meat from hock, reduce heat, cover and simmer 20-30 minutes. Garnish with chopped green onion and tomatoes.
Discover more recipes from Pork

NutritionView more

120Calories
Sodium18%DV430mg
Fat8%DV5g
Protein20%DV10g
Carbs4%DV11g
Fiber20%DV5g

PER SERVING *

Calories120Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat0g
Cholesterol25mg8%
Sodium430mg18%
Potassium540mg15%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.