Pork Harvest Chili

FOODISTA
20Ingredients
105Minutes
120Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1 onion (medium, chopped)
  • 1 green pepper (medium, chopped)
  • 1 carrot (peeled and chopped)
  • 1 celery stalk (chopped)
  • 1 tablespoon minced garlic
  • 1 sweet potato (large, peeled and chopped)
  • 1 1/2 pounds pork sirloin (Boneless, cut into 1/2-inch pieces)
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 1/2 tablespoons chili powder (for a milder flavor start with 2 tsp)
  • 2 teaspoons cumin (use 1 tsp for a mild flavor)
  • 1 teaspoon unsweetened cocoa powder
  • 1 teaspoon dried oregano
  • 1 cup chicken broth
  • 14 ounces diced tomatoes (do not drain)
  • 1 chipotle pepper in adobo sauce (diced)
  • 1 tablespoon adobo sauce
  • 15 ounces navy beans
  • sour cream (or Greek Yogurt for Garnish)
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    Directions

    1. In a large soup pot heat oil over medium-high heat. Add the onion, carrot, celery, garlic and sweet potato and cook about 10 minutes until vegetables are just tender. Season the pork with salt and pepper and add the meat to the pot. Cook until browned, stirring frequently, about 5 minutes.
    2. Add the chili powder, cumin, cocoa and oregano to the pot, stir and cook for 2 minutes. Add the chicken stock and tomatoes with the juice to the pot, then add the chipotle pepper and adobo sauce. Stir until combined, reduce heat to a simmer and cook for 60 - 90 minutes or until the pork is very tender.
    3. Add the navy beans, stir and cook for 5 minutes longer until beans are heated through. Serve with a dollop of sour cream or a light Greek yogurt. Enjoy!!
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    NutritionView More

    120Calories
    Sodium31% DV740mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium740mg31%
    Potassium500mg14%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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