Pork Florentine

Pork
Pork Florentine
0
11
160
25

Description

Florentine usually refers to dishes that are presented on a bed of spinach. Serve with linguine and French bread.

Ingredients

  • 4 boneless pork chops (about 3/4-inch thick)
  • 1 teaspoon vegetable oil
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 3/4 cup milk
  • 1/4 cup dry sherry
  • 1 teaspoon dijon (style mustard)
  • 1 ounce swiss cheese (shredded,, 1/4 cup)
  • 1/8 teaspoon ground nutmeg
  • 10 ounces frozen spinach (thawed)
  • 1 tablespoon parmesan cheese (grated)

Directions

  1. 1Heat oil in nonstick skillet over medium-high heat. Add chops and brown, about 2-3 minutes per side, turning once. Remove and keep warm. In small saucepan, melt butter, whisk in flour. Add milk and cook, stirring constantly, until mixture thickens and is smooth. Stir in sherry, mustard, cheese and nutmeg. In lightly greased casserole, place spinach to make a bed. Top with browned chops, spoon sauce over spinach and chops. Sprinkle with Parmesan cheese. Bake, uncovered, in a 450 degree F. oven until cheese is lightly browned, 7-8 minutes and until pork chops's internal temperature on a thermometer reads 160 degrees.
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NutritionView more

160Calories
Sodium12%DV280mg
Fat17%DV11g
Protein14%DV7g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat6g30%
Trans Fat0g
Cholesterol25mg8%
Sodium280mg12%
Potassium520mg15%
Protein7g14%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.