Pork Fillets In A Onion, Wine, Mustrad & Cream Sauce, With Green Beens & Oven Roasted Potatoes

FOODISTA
11Ingredients
65Minutes
280Calories

Ingredients

US|METRIC
  • 450 inches potatoes (gr of, peeled, washed & boiled until tender. Drained. Cooled off the fridge)
  • 300 grams green beans (top & tails snipped off, washed, cooked)
  • 2 pork fillets (each about 135 gr, sometimes, I buy a big pork fillet & cut it ho)
  • 1 dry white wine (glas of)
  • 2 tablespoons red wine vinegar
  • 2 tablespoons dijon mustard
  • 200 milliliters soy cream
  • EVOO (Extra Virgin Olive Oil)
  • white pepper (grinded)
  • sea salt
  • 2 white onions (mediums, peeled & finely cut up)
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    Directions

    1. Preheat the oven to 250°C. ( 482 F ) for about 10 minutes.
    2. Take a large non stick roasting tin & lay your cooked & cooled off potatoes in it, in 1 layer. Add 4 to 5 tablespoons of the EVOO or more & some sea salt. Mix everything well with your hands. Bake in the oven for about 35 to 40 minutes. After 15 minutes, I lower the temperature to 225°C .( 437 F)
    3. Heat the EVOO in a large non stick pan. Heat up on high. Season the pork fillets on both sides with S & P. Fry the pork fillets on both sides for about 4 to 6 minutes, depending on the size, just until the pork is pink on the inside.
    4. Remove the pork from the pan & keep warm. Add a bit of the EVOO & fry the chopped onions in the oil. Fry about 3 to 4 minutes. Add the vinegar & reduce for a few minutes & then add the glass of wine. Cook for a few minutes to cook the alcohol off. Now, add the mustard & the soy cream. Mix well & reduce the sauce a bit. Taste! It has to taste fab! Season with S & P, if necessary! Now, add the pork fillets again to the pan to heat up a bit. When hot, serve!
    5. Serve the pork fillets with the lovely mustard, wine & soy cream sauce , the green beens & the oven roasted potatoes.
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    NutritionView More

    280Calories
    Sodium10% DV250mg
    Fat14% DV9g
    Protein45% DV23g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol60mg20%
    Sodium250mg10%
    Potassium670mg19%
    Protein23g45%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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