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Pork Filet Mignon with Mushroom Barley
A DAY IN THE LIFE ON THE FARM21Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. pork tenderloin (trimmed and cut into 1 1/2" filets)
- salt
- pepper
- 2 tsp. olive oil
- 2 Tbsp. Vidalia onion (mince)
- 1/4 cup dry white wine
- 1/2 cup chicken stock
- 1 tsp. worcestershire sauce
- 1 tsp. Dijon mustard
- 1 tsp. lemon juice
- 1 dash Tabasco Sauce
- 1 tsp. butter
- 1/4 cup diced onion
- 1 carrot (scraped and diced)
- 2 tsp. olive oil
- 4 oz. mushrooms (sliced)
- 1 garlic clove (minced)
- 1/4 cup dry white wine
- 1 1/4 cups chicken stock
- 3/4 cup quick cooking barley
- 1 bay leaf
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium410mg17% |
| Potassium620mg18% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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