Pork Divan
Pork
0
10
250
30
Ingredients
- 4 boneless pork chops (1-inch thick)
- 1 teaspoon vegetable oil
- 2 tablespoons butter
- 2 tablespoons flour
- 1 1/2 cups milk
- 1/2 cup parmesan cheese (grated, divided)
- 1/2 teaspoon ground nutmeg
- 1 tablespoon dry sherry
- 1 tablespoon worcestershire sauce
- 1 bunch broccoli
Directions
- 1In a heavy saucepan melt butter, add the flour and stir to blend. Add milk, cook and stir until sauce is thickened and smooth. Stir in 6 tablespoons Parmesan cheese, the nutmeg, sherry, and Worcestershire sauce. Set aside and keep warm.
- 2Heat oil in nonstick pan over medium-high heat. Brown chops on one side, about 4-5 minutes; turn and cook other side 5-6 minutes longer (10-12 minutes total) until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
- 3Chop broccoli; cook in salted water until tender; drain. Arrange chopped broccoli on serving platter. Pour 1 cup sauce over, top with chops and garnish with additional sauce. Sprinkle with reserved Parmesan cheese.
NutritionView more
250Calories
Sodium18%DV420mg
Fat18%DV12g
Protein27%DV14g
Carbs7%DV21g
Fiber20%DV5g
PER SERVING *
| Calories250Calories from Fat110 |
| % DAILY VALUE* |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium420mg18% |
| Potassium740mg21% |
| Protein14g27% |
| Calories from Fat110 |
| % DAILY VALUE* |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars9g18% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
