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Ingredients
US|METRIC
4 SERVINGS
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Directions
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Directions
- In a heavy saucepan melt butter, add the flour and stir to blend. Add milk, cook and stir until sauce is thickened and smooth. Stir in 6 tablespoons Parmesan cheese, the nutmeg, sherry, and Worcestershire sauce. Set aside and keep warm.
- Heat oil in nonstick pan over medium-high heat. Brown chops on one side, about 4-5 minutes; turn and cook other side 5-6 minutes longer (10-12 minutes total) until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
- Chop broccoli; cook in salted water until tender; drain. Arrange chopped broccoli on serving platter. Pour 1 cup sauce over, top with chops and garnish with additional sauce. Sprinkle with reserved Parmesan cheese.
NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat11g55% |
Trans Fat0g |
Cholesterol155mg52% |
Sodium510mg21% |
Potassium1430mg41% |
Protein55g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A25% |
Vitamin C230% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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