Pork Curry

Pork
Pork Curry
0
14
330
40

Description

Serve over rice and with warm pitas. Enjoy!

Ingredients

  • 1 pound pork tenderloin (cut into 1/2-inch cubes)
  • 1 tablespoon vegetable oil
  • 3/4 cup onions (coarsely chopped)
  • 1/3 cup celery (chopped)
  • 3 tablespoons curry powder
  • 1/8 teaspoon garlic powder
  • 1 medium tomatoes (seeded and chopped)
  • 1 1/2 cups apples (chopped, unpared)
  • 4 tablespoons golden raisins
  • 1 cup water
  • 1 teaspoon chicken bouillon granules
  • cooked rice (optional)
  • plain yogurt (optional)
  • 4 tablespoons peanuts (chopped, optional)

Directions

  1. 1In a large frying pan heat oil to medium-hot. Add pork cubes, onion and celery. Cook, stirring occasionally, until pork is brown and vegetables are tender. Stir in curry powder, garlic powder, tomato, apple, water and bouillon granules; mixing well. Reduce temperature to low. Cover and cook, stirring occasionally, for 10 minutes. Remove cover and continue cooking 5-10 minutes, until of desired consistency.
  2. 2Serve on a bed of hot cooked rice and top each serving with plain yogurt and chopped peanuts, if desired.
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NutritionView more

330Calories
Sodium8%DV200mg
Fat23%DV15g
Protein59%DV30g
Carbs8%DV24g
Fiber20%DV5g

PER SERVING *

Calories330Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol80mg27%
Sodium200mg8%
Potassium920mg26%
Protein30g59%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber5g20%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.