Pork Curry
Pork
Description
Serve over rice and with warm pitas. Enjoy!
Ingredients
- 1 pound pork tenderloin (cut into 1/2-inch cubes)
- 1 tablespoon vegetable oil
- 3/4 cup onions (coarsely chopped)
- 1/3 cup celery (chopped)
- 3 tablespoons curry powder
- 1/8 teaspoon garlic powder
- 1 medium tomatoes (seeded and chopped)
- 1 1/2 cups apples (chopped, unpared)
- 4 tablespoons golden raisins
- 1 cup water
- 1 teaspoon chicken bouillon granules
- cooked rice (optional)
- plain yogurt (optional)
- 4 tablespoons peanuts (chopped, optional)
Directions
- 1In a large frying pan heat oil to medium-hot. Add pork cubes, onion and celery. Cook, stirring occasionally, until pork is brown and vegetables are tender. Stir in curry powder, garlic powder, tomato, apple, water and bouillon granules; mixing well. Reduce temperature to low. Cover and cook, stirring occasionally, for 10 minutes. Remove cover and continue cooking 5-10 minutes, until of desired consistency.
- 2Serve on a bed of hot cooked rice and top each serving with plain yogurt and chopped peanuts, if desired.
NutritionView more
PER SERVING *
| Calories330Calories from Fat140 |
| % DAILY VALUE* |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium200mg8% |
| Potassium920mg26% |
| Protein30g59% |
| Calories from Fat140 |
| % DAILY VALUE* |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars15g30% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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