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Pork Chops with Tangy Bean Salsa
PORK13Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- In medium bowl toss together beans, tomatoes, cilantro, vinegar, onion, jalapeno, garlic and seasonings. Let stand at least one hour to allow flavors to develop. Cover and refrigerate for longer storage.
- Heat oil in heavy skillet over medium-high heat. Cook chops about 15 minutes, turning occasionally, until internal temperature on a thermometer reads 145 degrees F. Remove chops from pan and allow to rest for 3-5 minute. Serve with bean salsa.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium710mg30% |
Potassium1030mg29% |
Protein16g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber16g64% |
Sugars4g |
Vitamin A20% |
Vitamin C35% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.