Pork Chops with Tangy Bean Salsa

Pork
Pork Chops with Tangy Bean Salsa
0
13
260
25

Ingredients

  • 4 New York pork chops (1 1/2-inch thick)
  • 1 teaspoon vegetable oil
  • 15 ounces black beans (rinsed and drained)
  • 15 ounces Great Northern Beans (rinsed and drained)
  • 15 ounces diced tomatoes
  • 1/4 cup cilantro (chopped)
  • 3 tablespoons white wine vinegar
  • 1/4 cup red onion (finely chopped)
  • 2 tablespoons jalapeno chilies (chopped)
  • 1 clove garlic (crushed)
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/8 teaspoon black pepper

Directions

  1. 1In medium bowl toss together beans, tomatoes, cilantro, vinegar, onion, jalapeno, garlic and seasonings. Let stand at least one hour to allow flavors to develop. Cover and refrigerate for longer storage.
  2. 2Heat oil in heavy skillet over medium-high heat. Cook chops about 15 minutes, turning occasionally, until internal temperature on a thermometer reads 145 degrees F. Remove chops from pan and allow to rest for 3-5 minute. Serve with bean salsa.
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NutritionView more

260Calories
Sodium30%DV710mg
Fat2%DV1g
Protein31%DV16g
Carbs16%DV47g
Fiber64%DV16g

PER SERVING *

Calories260Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium710mg30%
Potassium1030mg29%
Protein16g31%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber16g64%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.