Pork Chops with Sweet Tomato Chutney Sauce

Pork
Pork Chops with Sweet Tomato Chutney Sauce
0
15
250
35

Ingredients

  • 4 boneless ribeye (rib) pork chops (1/2-inch thick)
  • 2 tablespoons canola oil
  • 1 tablespoon flour
  • chutney
  • 28 ounces diced tomatoes (drained)
  • 1/2 cup red wine vinegar
  • 1/4 cup gari (chipped)
  • 1/4 cup brown sugar
  • 1/4 cup sugar
  • 2 teaspoons garlic (minced)
  • 1 teaspoon oregano leaves (dried)
  • 1/2 teaspoon mint leaves (snipped)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pinch cayenne pepper

Directions

  1. 1Generously season pork chops with salt and pepper. Heat oil in large skillet over medium-high heat. Add pork chops; fry until light brown on both sides (or about 4 minutes per side). Transfer to paper towels to drain; set aside.
  2. 2Meanwhile, reduce heat to medium. Gradually whisk flour into pan drippings; cook and whisk 1 to 2 minutes. Add remaining ingredients; stir to combine. Simmer until thickened and bubbly (about 4 to 5 minutes), stirring occasionally. Return pork chops to skillet, turning to coat. Simmer 3 to 4 minutes or until pork chops are heated through and register 145 degrees F on an instant-read meat thermometer and allow to rest for 3 minutes. Serve with rice, if desired.
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NutritionView more

250Calories
Sodium13%DV320mg
Fat11%DV7g
Protein4%DV2g
Carbs15%DV45g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium320mg13%
Potassium520mg15%
Protein2g4%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber2g8%
Sugars37g74%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.