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Pork Chops with Sweet Tomato Chutney Sauce
PORK15Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Generously season pork chops with salt and pepper. Heat oil in large skillet over medium-high heat. Add pork chops; fry until light brown on both sides (or about 4 minutes per side). Transfer to paper towels to drain; set aside.
- Meanwhile, reduce heat to medium. Gradually whisk flour into pan drippings; cook and whisk 1 to 2 minutes. Add remaining ingredients; stir to combine. Simmer until thickened and bubbly (about 4 to 5 minutes), stirring occasionally. Return pork chops to skillet, turning to coat. Simmer 3 to 4 minutes or until pork chops are heated through and register 145 degrees F on an instant-read meat thermometer and allow to rest for 3 minutes. Serve with rice, if desired.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium320mg13% |
Potassium520mg15% |
Protein2g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber2g8% |
Sugars37g |
Vitamin A35% |
Vitamin C45% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.