Pork Chops with Spicy Turmeric Sauce

Pork
Pork Chops with Spicy Turmeric Sauce
12
14
220
30

Ingredients

  • 4 bone-in ribeye pork chops (6-ounce, cut about 1/2-inch thick)
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper (freshly ground)
  • 1 cup light coconut milk
  • 1 small yellow onion (chopped, about 3/4 cup)
  • 3 tablespoons sliced almonds (natural)
  • 2 teaspoons ginger (peeled and minced)
  • 1 teaspoon corn starch
  • 2 cloves garlic (minced)
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1/4 teaspoon salt
  • lime wedges (for serving, optional)

Directions

  1. 1In large skillet, heat oil over medium-high heat. Season pork with salt and pepper. In batches without crowding, add pork and brown on both sides, about 4 minutes. Transfer to a plate and discard fat in skillet.
  2. 2 Meanwhile make the sauce: Process the sauce ingredients in a blender until smooth; set aside.
  3. 3 Pour the sauce into the skillet and add 2 tablespoons water. Bring to a boil, scraping up browned bits in bottom of pan. Return the pork to the skillet and cover. Reduce the heat to medium and simmer until pork reaches an internal temperature between 145 degrees F. (medium-rare) to 160 degrees F. (medium) using a digital thermometer. Transfer pork to serving platter and let stand for 3 minutes. Spoon sauce over pork and serve with the lime wedges.
Discover more recipes from Pork

NutritionView more

220Calories
Sodium31%DV750mg
Fat31%DV20g
Protein6%DV3g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat13g65%
Trans Fat0g
Cholesterol
Sodium750mg31%
Potassium280mg8%
Protein3g6%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.