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Pork Chops with Spicy Turmeric Sauce
PORK14Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- In large skillet, heat oil over medium-high heat. Season pork with salt and pepper. In batches without crowding, add pork and brown on both sides, about 4 minutes. Transfer to a plate and discard fat in skillet.
- Meanwhile make the sauce: Process the sauce ingredients in a blender until smooth; set aside.
- Pour the sauce into the skillet and add 2 tablespoons water. Bring to a boil, scraping up browned bits in bottom of pan. Return the pork to the skillet and cover. Reduce the heat to medium and simmer until pork reaches an internal temperature between 145 degrees F. (medium-rare) to 160 degrees F. (medium) using a digital thermometer. Transfer pork to serving platter and let stand for 3 minutes. Spoon sauce over pork and serve with the lime wedges.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat13g65% |
Trans Fat0g |
Cholesterol |
Sodium750mg31% |
Potassium280mg8% |
Protein3g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A0% |
Vitamin C20% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.