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Ingredients
US|METRIC
4 SERVINGS
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Directions
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Directions
- Make the Pork Chops: Preheat oven to 425 degrees F. Sprinkle both sides of pork chops with salt and pepper.
- Heat large skillet over medium-high heat; add just enough vegetable oil to lightly coat bottom of skillet. Place chops in skillet; cook 3 minutes per side.
- Transfer to oven and bake 6 to 8 minutes or until internal temperature reaches 145 degrees F for medium-rare (or 160 degrees F for medium). Transfer chops to serving platter and let rest 3 minutes before serving.
- Meanwhile, make the Spicy Applesauce: Heat olive oil in medium pot over medium-high heat. Add apples and cook 5 minutes, stirring occasionally. Add brown sugar, vinegar, red pepper flakes, cayenne, salt and pepper; cook an additional 5 minutes, stirring occasionally. Remove from heat and stir in rosemary. Serve pork chops with warm applesauce.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol |
Sodium310mg13% |
Potassium250mg7% |
Protein0g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber4g16% |
Sugars45g |
Vitamin A8% |
Vitamin C15% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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