Pork Chops with Sofrito
Pork4
8
70
30
Ingredients
- 8 New York pork chops (top loin, 1/2-inch thick)
- 2 tablespoons olive oil
- 1 cup white onion (diced)
- 1 cup green bell pepper (diced)
- 1 cup red bell pepper (diced)
- 2 cloves garlic (minced)
- 24 ounces salsa (de Tomate, LaPreferida or Goya)
- 1 teaspoon chili powder
Directions
- 1Heat olive oil in a large skillet over medium-high heat. Add pork loin chops and brown 1 to 2 minutes on each side. Remove from pan and set aside.
- 2Reduce heat to medium. Add diced onions, peppers and garlic; cook 5 minutes until browned and softened, stirring occasionally. Add tomato sauce and chili powder, cook 5 minutes; reduce heat to low. Return pork loin chops to pan. Simmer 8 to10 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
- 3Serve over yellow rice with pigeon peas.
NutritionView more
70Calories
Sodium22%DV520mg
Fat5%DV3.5g
Protein4%DV2g
Carbs3%DV9g
Fiber12%DV3g
PER SERVING *
Calories70Calories from Fat25 |
% DAILY VALUE* |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium520mg22% |
Potassium360mg10% |
Protein2g4% |
Calories from Fat25 |
% DAILY VALUE* |
Total Carbohydrate9g3% |
Dietary Fiber3g12% |
Sugars4g8% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.