Pork Chops with Sofrito

Pork
Pork Chops with Sofrito
1
8
70
30

Ingredients

8 New York pork chops (top loin, 1/2-inch thick)
2 tablespoons olive oil
1 cup white onion (diced)
1 cup green bell pepper (diced)
1 cup red bell pepper (diced)
2 cloves garlic (minced)
24 ounces salsa (de Tomate, LaPreferida or Goya)
1 teaspoon chili powder

Directions

1Heat olive oil in a large skillet over medium-high heat. Add pork loin chops and brown 1 to 2 minutes on each side. Remove from pan and set aside.
2Reduce heat to medium. Add diced onions, peppers and garlic; cook 5 minutes until browned and softened, stirring occasionally. Add tomato sauce and chili powder, cook 5 minutes; reduce heat to low. Return pork loin chops to pan. Simmer 8 to10 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
3Serve over yellow rice with pigeon peas.
Discover more recipes from Pork

NutritionView more

70Calories
Sodium22%DV520mg
Fat5%DV3.5g
Protein4%DV2g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories70Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium520mg22%
Potassium360mg10%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.