Pork Chops with Red Onions and Fennel Seed

Pork
Pork Chops with Red Onions and Fennel Seed
0
12
130
30

Ingredients

4 boneless pork chops (3/4-inch thick)
olive oil
salt
cayenne
black pepper
1 tablespoon olive oil
2 red onion (large, thinly sliced)
2 teaspoons sugar
2 teaspoons fennel seeds (crushed)
1/4 teaspoon crushed red pepper
3 tablespoons red wine vinegar
3 tablespoons water

Directions

1Heat a large skillet over medium-high heat. Brush chops lightly with olive oil and season on both sides with salt, cayenne and black pepper. Brown chops 2 minutes on each side; remove chops from pan. Heat 1 tablespoon olive oil in the same skillet. Add onions, fennel seed and crushed red pepper. Cook over medium-high heat until onions are tender but not brown, stirring. Add the vinegar and water; cook for 1 minute more, stirring occasionally. Return chops to skillet. Cover tightly; cook over low heat for 5-6 minutes or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Serve onion mixture with chops.
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NutritionView more

130Calories
Sodium8%DV200mg
Fat14%DV9g
Protein2%DV1g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium190mg5%
Protein1g2%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.