Pork Chops with Oranges, Green Onions and Coriander

Pork
Pork Chops with Oranges, Green Onions and Coriander
0
12
250
25

Description

Dinner for two done in a flash. Enjoy over a candlelit table with wild rice, broiled tomatoes and French bread.

Ingredients

2 boneless pork chops (3/4- inch thick)
vegetable oil
salt
pepper
1 1/2 teaspoons butter
1 orange (medium, peeled and sliced)
3 green onions (sliced)
2/3 cup orange juice
1 1/2 teaspoons flour
1/2 teaspoon ground coriander
salt (to taste)
pepper (to taste)

Directions

1Heat a heavy skillet over medium-high heat. Brush chops lightly with oil and sprinkle with salt and pepper. Cook chops for 4 minutes on each side, until internal temperature on a thermometer reads 145 degrees F. Remove pork chops; allow to rest for 3 minutes and keep warm.
2Melt butter inskillet over medium heat, cook orange slices and green onions inbutter until oranges are heated through. Arrange oranges on top of pork chops; keep warm. Stir together orange juice, flour and seasonings, add to skillet. Cook, stirring constantly, until sauce thickens. Spoon sauce over chops and oranges.
Discover more recipes from Pork

NutritionView more

250Calories
Sodium34%DV810mg
Fat20%DV13g
Protein8%DV4g
Carbs11%DV33g
Fiber32%DV8g

PER SERVING *

Calories250Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol10mg3%
Sodium810mg34%
Potassium540mg15%
Protein4g8%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.