11Ingredients
340Calories
20Minutes

Ingredients

  • 3 bone-in pork chops (thick cut)
  • 2 tablespoons flour
  • 2 olive oil (tspn)
  • 1 box baby bella mushrooms (quartered)
  • 1 bunch scallions (cut diagonally)
  • 4 garlic cloves (chopped)
  • 1/2 cup low sodium chicken stock
  • 2 tablespoons low fat sour cream
  • 1 tablespoon chopped parsley (fresh)
  • salt
  • pepper
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NutritionView more

340Calories
Sodium11%DV260mg
Fat43%DV28g
Protein31%DV16g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories340Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat8g40%
Trans Fat
Cholesterol60mg20%
Sodium260mg11%
Potassium400mg11%
Protein16g31%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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