11
160
30

Ingredients

  • 2 pork chops (depending on size, 10 – 12 oz total weight)
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 1 tablespoon tomato paste
  • 1 tablespoon capers
  • 2 teaspoons fresh ginger (minced)
  • 1 teaspoon worcestershire
  • 1 teaspoon dijon mustard
  • 1 teaspoon dried oregano
  • 1/3 cup chicken broth (3oz, 90ml)
  • 1/2 cup greek yogurt (4oz, 125gr, or sour cream)
Read Directions

NutritionView more

160Calories
Sodium13%DV310mg
Fat12%DV8g
Protein35%DV18g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories160Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol40mg13%
Sodium310mg13%
Potassium510mg15%
Protein18g35%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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