14Ingredients
70Calories
90Minutes

Ingredients

  • 6 boneless pork chops (thick-cut)
  • salt
  • pepper
  • 1 tablespoon olive oil
  • 8 ounces mushrooms (diced)
  • 1/2 small onion (¼ cup, finely diced)
  • 1 1/2 cups broth (; you can use chicken, beef, or vegetable)
  • 3 garlic cloves (minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon dried thyme
  • 1/2 teaspoon dried parsley
  • 1/2 cup milk
  • 2 tablespoons all purpose flour
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NutritionView more

70Calories
Sodium18%DV440mg
Fat5%DV3g
Protein8%DV4g
Carbs2%DV6g
Fiber4%DV<1g

PER SERVING *

Calories70Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium440mg18%
Potassium250mg7%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber<1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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