Pork Chops with Corn Stuffing

Pork
Pork Chops with Corn Stuffing
0
9
140
60

Ingredients

6 boneless ribeye (rib) pork chops (1 1/4-inches thick)
1/4 cup onions (finely chopped)
1 tablespoon butter
1 cup whole wheat breadcrumbs
8 ounces corn (drained)
1/8 teaspoon dried thyme leaves, crushed
1 dash pepper
2 tablespoons vegetable oil
2 tablespoons water

Directions

1Cut an opening in each chop from the rib side, widening the pocket, without cutting through the other side of the chop. Set aside.
2Cook onion in butter in a medium saucepan 2-3 minutes. Remove from heat; stir in crumbs, corn, thyme and pepper. Fill pocket in each chop with an equal amount of stuffing.
3Heat oil in a large skillet; add chops and brown on each side. Pour off drippings. Add water; cover tightly and cook over low heat 20-30 minutes. Allow to pork to rest 5 minutes before serving.
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NutritionView more

140Calories
Sodium6%DV140mg
Fat11%DV7g
Protein6%DV3g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol<5mg2%
Sodium140mg6%
Potassium130mg4%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.