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Description
Sweetly spiced pork chops are quickly sautéed and served with a savory fruit sauce. Accompany with hot couscous and broccoli spears.
Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (butterflied)
- 1/4 tsp. salt
- 1/8 tsp. cinnamon
- 1/8 tsp. ground cloves
- 1/8 tsp. pepper (freshly ground)
- 1 tsp. vegetable oil
- 3/4 cup onion (chopped)
- 3 cloves garlic (minced)
- 3/4 cup orange juice
- 2 Tbsp. raisins
- 1 Tbsp. capers (rinsed, drained)
- orange slices (Fresh)
- parsley sprigs
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Directions
- In small bowl, combine salt, cinnamon, cloves and pepper; blend well. Sprinkle seasoning mixture over each chop. Heat oil in large skillet over medium-high heat. Add chops; cook 4 minutes per side until internal temperature on a thermometer reads 145 degrees F; place chops on serving platter and allow to rest for 3-5 minutes and cover to keep warm.
- In same skillet, add onion and garlic; cook over medium heat 3-4 minutes, stirring frequently. Reduce heat to low. Add orange juice, raisins and capers; cover and simmer about 5 minutes, stirring occasionally. Spoon onion-raisin mixture over cooked chops. Garnish with orange slices and parsley.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium570mg24% |
| Potassium1030mg29% |
| Protein35g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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