Pork Chops with Cinnamon-Raisin Sauce

Pork
Pork Chops with Cinnamon-Raisin Sauce
0
13
280
25

Description

Sweetly spiced pork chops are quickly sautéed and served with a savory fruit sauce.  Accompany with hot couscous and broccoli spears.

Ingredients

  • 4 pork chops (butterflied)
  • 1/4 teaspoon salt
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon pepper (freshly ground)
  • 1 teaspoon vegetable oil
  • 3/4 cup onions (chopped)
  • 3 cloves garlic (minced)
  • 3/4 cup orange juice
  • 2 tablespoons raisins
  • 1 tablespoon capers (rinsed, drained)
  • orange slices (Fresh)
  • parsley sprigs

Directions

  1. 1In small bowl, combine salt, cinnamon, cloves and pepper; blend well. Sprinkle seasoning mixture over each chop. Heat oil in large skillet over medium-high heat. Add chops; cook 4 minutes per side until internal temperature on a thermometer reads 145 degrees F; place chops on serving platter and allow to rest for 3-5 minutes and cover to keep warm.
  2. 2In same skillet, add onion and garlic; cook over medium heat 3-4 minutes, stirring frequently. Reduce heat to low. Add orange juice, raisins and capers; cover and simmer about 5 minutes, stirring occasionally. Spoon onion-raisin mixture over cooked chops. Garnish with orange slices and parsley.
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NutritionView more

280Calories
Sodium24%DV570mg
Fat12%DV8g
Protein69%DV35g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories280Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol75mg25%
Sodium570mg24%
Potassium1030mg29%
Protein35g69%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.