12Ingredients
640Calories
39Minutes

Ingredients

  • 3 tablespoons olive oil (divided)
  • 24 ounces center cut pork chops
  • 1 teaspoon salt (divided)
  • 1/4 teaspoon ground black pepper (freshly)
  • cooking spray
  • 1 cup couscous (uncooked)
  • 3/4 cup boiling water
  • 1 cup cherries (coarsely chopped pitted)
  • 1/2 cup sliced green onions
  • 1/3 cup roasted almonds (dry-, chopped)
  • 2 teaspoons grated lemon rind
  • 2 tablespoons fresh lemon juice
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NutritionView more

640Calories
Sodium30%DV730mg
Fat49%DV32g
Protein88%DV45g
Carbs14%DV42g
Fiber20%DV5g

PER SERVING *

Calories640Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat6g30%
Trans Fat
Cholesterol115mg38%
Sodium730mg30%
Potassium870mg25%
Protein45g88%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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