Pork Chops with Caribbean Rub and Mango Salsa

MYRECIPES
14Ingredients
25Minutes
310Calories

Ingredients

US|METRIC
  • 1 1/2 teaspoons ground coriander
  • 1 1/2 teaspoons ground cumin
  • 3/4 teaspoon sugar
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon ground red pepper
  • 24 ounces center cut pork chops (about 1/2-inch-thick)
  • cooking spray
  • 1/2 cup mango (diced peeled)
  • 1/2 cup plum tomato (diced)
  • 1/2 cup chopped cilantro
  • 1 tablespoon red wine vinegar
  • 2 teaspoons extra-virgin olive oil
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    NutritionView More

    310Calories
    Sodium16% DV380mg
    Fat23% DV15g
    Protein75% DV38g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol115mg38%
    Sodium380mg16%
    Potassium760mg22%
    Protein38g75%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.