Pork Chops with Caraway Rice

Pork
Pork Chops with Caraway Rice
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9
310
35

Ingredients

4 pork chops (1 1/4-inches thick)
1 cup celery (chopped)
1/2 cup onions (thinly sliced)
1 teaspoon vegetable oil
1 1/4 cups water
1/2 cup long-grain rice
2 teaspoons caraway seeds
1 teaspoon lemon juice
1 teaspoon salt

Directions

1Place chops on rack in broiler pan. Broil 4-5 inches from heat for 5 minutes on each side. Continue broiling, turning occasionally, about 4 minutes more, for a total of 12-16 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
2Meanwhile cook celery and onion in oil in a large skillet for 2 minutes or until crisp-tender. Stir in water, rice and caraway seed. Bring to a boil; reduce heat, cover and simmer 20 minutes or until all liquid is absorbed. Stir in lemon juice and salt. Arrange pork chops on top of rice mixture.
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NutritionView more

310Calories
Sodium41%DV980mg
Fat12%DV8g
Protein71%DV36g
Carbs7%DV22g
Fiber8%DV2g

PER SERVING *

Calories310Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol75mg25%
Sodium980mg41%
Potassium910mg26%
Protein36g71%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.