Pork Chops with Caraway Rice
Pork
Ingredients
- 4 pork chops (1 1/4-inches thick)
- 1 cup celery (chopped)
- 1/2 cup onions (thinly sliced)
- 1 teaspoon vegetable oil
- 1 1/4 cups water
- 1/2 cup long-grain rice
- 2 teaspoons caraway seeds
- 1 teaspoon lemon juice
- 1 teaspoon salt
Directions
- 1Place chops on rack in broiler pan. Broil 4-5 inches from heat for 5 minutes on each side. Continue broiling, turning occasionally, about 4 minutes more, for a total of 12-16 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
- 2Meanwhile cook celery and onion in oil in a large skillet for 2 minutes or until crisp-tender. Stir in water, rice and caraway seed. Bring to a boil; reduce heat, cover and simmer 20 minutes or until all liquid is absorbed. Stir in lemon juice and salt. Arrange pork chops on top of rice mixture.
NutritionView more
PER SERVING *
Calories310Calories from Fat70 |
% DAILY VALUE* |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol75mg25% |
Sodium980mg41% |
Potassium910mg26% |
Protein36g71% |
Calories from Fat70 |
% DAILY VALUE* |
Total Carbohydrate22g7% |
Dietary Fiber2g8% |
Sugars1g2% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

fat, pepper, dijon mustard, pork tenderloin, salt, dried thyme and 4 more


salt, garlic cloves, ground cumin, dried oregano, smoked paprika and 4 more


Italian style breadcrumbs, olive oil, garlic powder, parmesan cheese and 2 more


salt, chili powder, fresh cilantro, minced garlic, ground black pepper and 2 more


pork neck, sweet soy sauce, garlic powder, sweet soy sauce, pork butt and 7 more


superfine sugar, pork tenderloin, fish sauce, garlic cloves, light soy sauce and 4 more


coarse salt, fresh sage, garlic, black pepper, pork loin, olive oil and 1 more


freshly ground black pepper, extra-virgin olive oil, pork belly and 1 more


garlic powder, boneless pork chops, olive oil, Italian style breadcrumbs and 2 more


soy sauce, pork chops, olive oil, black pepper, ginger, honey and 3 more


garlic, coarse salt, fresh basil, bone-in ribeye pork chops, extra-virgin olive oil and 2 more


crackers, pepper, rib pork chops, water, salt, flour, melted butter and 1 more


dijon mustard, provolone cheese, caramelized onions, dry white wine and 6 more


coarse salt, allspice, black pepper, dried thyme leaves, brown sugar and 1 more


gravy mix, olive oil, ranch-style seasoning, button mushrooms and 3 more


red potato, ground black pepper, grated parmesan cheese, olive oil and 4 more


sugar, cinnamon, caraway, coconut, pistachios, almonds, walnuts and 1 more


olive oil, tomatoes, freshly ground black pepper, onions, salt and 8 more


ground coriander, chickpeas, potatoes, white onion, spinach, basmati rice and 12 more


roasted hazelnuts, cauliflower, crumbled goat cheese, extra-virgin olive oil and 7 more


caraway seeds, olive oil, molasses, rye flour, water, instant yeast and 2 more


instant yeast, cream cheese, powdered sugar, honey, large eggs and 15 more
