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Pork Chops with Caramelized Onions and Potato Souffle
PORK15Ingredients
65Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Heat oven to 350 degrees F. Combine water, milk, mustard and cayenne in saucepan; bring to boiling. Stir in 1 packet of potatoes and 1 packet seasoning mix; mix well. Remove form heat, stir in Swiss cheese and parsley. Beat egg whites and cream of tartar until stiff peaks form. Carefully fold into potato mixture, trying to keep mixture as fluffy as possible. Pour into a 6-cup soufflé dish. Bake for 45 minutes.
- Meanwhile in large skillet cook onions in 3 teaspoons olive oil over medium heat until tender, about 8 minutes. Sprinkle with sugar, salt and pepper. Continue cooking and stirring until very tender and caramelized, about 12 minutes. Remove onions and keep warm. Wipe skillet with paper towel; heat remaining 2 teaspoons olive oil over medium high heat and brown chops, about 5-6 minutes per side, until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Serve pork and onions with potato soufflé.
NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol150mg50% |
Sodium390mg16% |
Potassium960mg27% |
Protein52g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A8% |
Vitamin C10% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.