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Pork Chops with Caramelized Onions and Peppers
PORK8Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 New York pork chops (top loin, 3/4-inch thick)
- olive oil
- garlic pepper seasoning
- 1 onions (medium, sliced)
- 1/2 tsp. sugar
- 1 clove garlic (minced)
- 7 oz. roasted red peppers (drained and cut into strips)
- 2 tsp. balsamic vinegar
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Directions
- Heat a heavy skillet over medium-high heat. Brush chops lightly with oil and generously sprinkle both sides of chops with garlic pepper. Cook chops for 8 minutes, turning occasionally, until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Remove chops to a serving platter; keep warm. Add onion, sugar and garlic to skillet. Cook and stir over medium-high heat until onion is lightly browned. Stir in roasted peppers and vinegar; heat through. Serve onion mixture over chops.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1360mg57% |
Potassium240mg7% |
Protein2g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A10% |
Vitamin C90% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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