Pork Chops with Black and White Salsa
Pork
Description
Younger chefs can help mix together the salsa, even the day before. This dish can be served with Spanish rice or corn on the cob.
Ingredients
- 4 New York pork chops (top loin, 1 1/2-inch thick)
- 1 teaspoon vegetable oil
- 16 ounces black beans (drained and rinsed)
- 16 ounces Great Northern Beans (drained)
- 1 cup tomatoes (diced)
- 1/4 cup cilantro
- 3 tablespoons white wine vinegar
- 1/4 cup red onion (finely chopped)
- 2 tablespoons jalapeno chilies (chopped)
- 2 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1/8 teaspoon black pepper
Directions
- 1In medium bowl, toss together beans, tomatoes, cilantro, vinegar, onion, jalapeno, garlic, and seasonings. Let stand at least one hour to allow flavors to develop. Refrigerate for longer storage.
- 2Heat skillet over medium-high heat and brush lightly with vegetable oil. Panbroil chops, turning occasionally, 12-16 minutes or until internal temperature on a thermometer reads 145 degrees F. Remove chops and let rest for 3-5 minutes before serving with Black and White Salsa.
NutritionView more
PER SERVING *
| Calories270Calories from Fat10 |
| % DAILY VALUE* |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium740mg31% |
| Potassium920mg26% |
| Protein17g33% |
| Calories from Fat10 |
| % DAILY VALUE* |
| Total Carbohydrate47g16% |
| Dietary Fiber17g68% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(0)
Related
More Recipes fromPork
White Salsa
black pepper, New York pork chops, cinnamon, coarse salt, sweet paprika and 3 more
parmesan cheese, coarse salt, olive oil, black pepper, New York pork chops and 1 more
basil leaves, sugar, chipotle chile, mint leaves, salt, New York pork chops and 9 more
eggs, parmesan cheese, vegetable oil, seasoned bread crumbs, New York pork chops
seasoned bread crumbs, parmesan cheese, mayonnaise, New York pork chops
canola oil, pepper, orange juice, dried cranberries, salt, brown sugar and 7 more
sweet paprika, coarse salt, chili powder, thyme, New York pork chops and 3 more
olive oil, garlic powder, black pepper, boneless pork chops, Italian style breadcrumbs and 1 more
sriracha sauce, olive oil, black pepper, pork chops, honey, soy sauce and 3 more
salt, provolone cheese, boneless center cut pork chops, pepper and 6 more
fresh thyme leaves, pepper, salt, ricotta cheese, spinach, olive oil and 2 more
fresh basil, lemon juice, extra-virgin olive oil, bone-in ribeye pork chops and 3 more
black pepper, brown sugar, dried thyme leaves, allspice, bone-in ribeye pork chops and 1 more
melted butter, rib pork chops, pepper, crackers, water, salt and 2 more
maple syrup, portobello mushrooms, fresh parsley, bone-in ribeye pork chops and 2 more
olive oil, red potato, ground black pepper, garlic powder, grated parmesan cheese and 3 more
bone-in pork chops, ketchup, pepper, beer, salt, brown sugar
salt, pork tenderloin, dijon mustard, fat, pepper, olive oil and 4 more
garlic cloves, salt, pork shoulder, cayenne pepper, ground cumin and 4 more
Italian style breadcrumbs, garlic powder, parmesan cheese, olive oil and 2 more
pork tenderloin, ground cumin, salt, ground black pepper, fresh cilantro and 2 more
garlic powder, red food coloring, Chinese five-spice powder, sesame oil and 8 more
pork tenderloin, fish sauce, ground white pepper, vegetable oil and 5 more
black pepper, rosemary leaves, pork loin, olive oil, garlic, fresh sage and 1 more
