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Pork Chops with Barley-Orange Stuffing
PORK11Ingredients
50Minutes
340Calories
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Description
No need to turn on the oven to make these stuffed chops. Serve with steamed mixed vegetables and fresh French bread.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- In a small saucepan combine barley, onion, water, bouillon granules, garlic and pepper. Bring to a boil; reduce heat. Cover and simmer 10 minutes. Remove from heat; let stand, covered, for 5 minutes. Stir in green pepper, orange juice concentrate, and orange peel. Mix well. Stir in bread crumbs.
- Make a horizontal slit in each chop, forming a pocket. Do not cut all the way through. Stuff chops with barley mixture; press to close pocket. Brown stuffed chops in large heavy skillet over medium-high heat, about 5 minutes on each side. Add 1/2 cup water to skillet, lower heat to a simmer, cover and let chops simmer for 10 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Serve immediately.
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol125mg42% |
Sodium200mg8% |
Potassium770mg22% |
Protein42g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A2% |
Vitamin C20% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.